Part three of self care 101, because I am on a kick with this topic and I refuse to quit - can't stop, won't stop! This session was by far my favorite because it is all about taking control and getting yourself back into a good place.
Back again with part two of my self care train: challenging your thoughts. More importantly, training your mind to acknowledge thoughts, both positive and negative, without always accepting them as fact.
Hey friends, popping in to talk about something I, again, learned at training this past month (are you annoyed yet?) from an incredible therapist that came in to talk to us all about self care 101!
With my recent move, packing tips are very much in the works, but something much more prevalent this week is controlling the clutter I already have with a few tips I keep up my sleeve!
In less than two weeks, I'll be off to Memphis! Let's just say anxious is an understatement. With this job comes a ton a traveling and simplicity, something I am not very fond of, especially when it comes to my skin care routine.
Why do I thrive in chaos? For me, my day is not complete without some sort of conflict resolution or crisis management situation. It's my forte and a typical work day feels mediocre at best without it.
With so much NEWLY free time, I though I'd share what I did prior when I was super busy as a way to get moving when all I felt I did was work.
My favorite post of the month is already hereeeee! Five wellness product I tried last month that I love!
I have started and finished my only summer course (it was a 20 hour, week long class... it's even exhausting to type) on health communication, but I have fallen in a deep and unexpected love, which brings me to the topic of this post.
For anyone new here, I recently started a YouTube channel where I've been doing weekend vlogs, one in particular I talk about four tips for better morning productivity that I got from my devotional, the Confident Woman Devotional.