Self Care 101: Behavioral Coping

Part three of self care 101, because I am on a kick with this topic and I refuse to quit - can't stop, won't stop! This session was by far my favorite because it is all about taking control and getting yourself back into a good place.


Self Care 101: Challenge your Thoughts

Back again with part two of my self care train: challenging your thoughts. More importantly, training your mind to acknowledge thoughts, both positive and negative, without always accepting them as fact.

Skin Care Routine on the Go

In less than two weeks, I'll be off to Memphis! Let's just say anxious is an understatement. With this job comes a ton a traveling and simplicity, something I am not very fond of, especially when it comes to my skin care routine.